Defy Aging. Build Strength.
Own Your Power.
Defy Aging. Build Strength. Own Your Power.
Stronger. Leaner. More Confident Than Ever—At Any Age.
You’re in your 40s, 50s, or 60s, and suddenly, what used to work… doesn’t anymore.
❌ The workouts you did in your 30s aren’t getting results.
❌ Your metabolism feels like it hit a wall.
❌ You’re struggling with energy, motivation, and consistency.
❌ You don’t feel as strong, lean, or confident in your body.
❌ Menopausal symptoms are REAL. Jodi experienced this and wants to share her expertise on it.
❌ Have you done tons of cardio, eating basically nothing and STILL not getting the results you want?
But here’s the truth:
You are NOT “too old” to be strong, fit, and confident. You just need a program designed for you—by someone who understands what it takes.
Stronger. Leaner. More Confident Than Ever—At Any Age.
You’re in your 40s, 50s, or 60s, and suddenly, what used to work… doesn’t anymore.
❌ The workouts you did in your 30s aren’t getting results.
❌ Your metabolism feels like it hit a wall.
❌ You’re struggling with energy, motivation, and consistency.
❌ You don’t feel as strong, lean, or confident in your body.
❌ Menopausal symptoms are REAL. Jodi experienced this and wants to share her expertise on it.
❌ Have you done tons of cardio, eating basically nothing and STILL not getting the results you want?
But here’s the truth:
You are NOT “too old” to be strong, fit, and confident. You just need a program designed for you—by someone who understands what it takes.
Introducing The JHB Method
The Ultimate Health & Confidence Blueprint for Women 40+
Crafted and designed by Jodi Harrison Bauer, a 64-year-old fitness expert with decades of experience, The JHB Method is NOT just another cookie-cutter workout plan.
It’s a high-level, customized coaching program designed to help you:
✅Burn stubborn fat
and boost your metabolism at any age
✅Build strength, tone muscle, and feel powerful in your body
✅Increase energy, confidence, and vitality
—without crash diets
✅Master sustainable fitness & nutrition strategies
tailored for your body
This isn’t about unrealistic fitness trends. It’s about
science-backed training, real nutrition, and high-level accountability to help you achieve
results you never thought possible.
Meet Jodi Harrison Bauer
Your Coach. Your Guide. Your Proof That Strength Has No Age Limit.
At 64 years old, Jodi
practices what she preaches.
Being a two-time World Bikini Champion, fitness studio owner and a trusted coach who has helped thousands of women over 40 transform their bodies and confidence.
Jodi knows what it’s like to feel stuck, frustrated, and overwhelmed by fitness advice that doesn’t work for your age and lifestyle. That’s why she created The JHB Method
—a proven system tailored for YOU.
“I hired Jodi & it's been life changing. Focusing on eating the right foods to improve my mental & energy. Jodi also taught me that I don't need to workout 5 days a week and crush myself!”
– Liz
Who Is This For?
The JHB Method is for women 40+ who:
✅ Want to build lean muscle, strength, and confidence
✅ Are tired of guessing what works for their body
✅ Need expert coaching, guidance, and accountability
✅ Are serious about investing in themselves and ready for a high accountability coaching experience that delivers realistic and sustainable results.
This isn’t for you if:
❌ You’re looking for a quick fix
❌ You’re not willing to commit to real, long-term change
❌ You don’t want to invest in expert guidance
How It Works
A Personalized, High-Accountability Coaching Experience Built for Real Results
✅ Custom Training Plan
Designed for your body, goals, and lifestyle
✅ Nutrition Coaching
A sustainable, science-backed approach—no starvation, no gimmicks
✅ Weekly 1:1 Coaching Calls with Jodi
Personalized guidance and accountability
✅ Ongoing Support & Adjustments
Jodi is with you every step of the way
✅ Mindset & Lifestyle Coaching
Because success isn’t just about workouts—it’s about how you show up for yourself.
You won’t do this alone, you know that.
Jodi will guide you, support you, and push you beyond what you thought was possible.
Don’t take my word for it—see how these incredible women have completely transformed their bodies and confidence with
The JHB Method!
HEAR IT FROM LIZ!
Your Transformation Starts Now
Spots for The JHB Method are LIMITED because Jodi works personally with each client.
If you’re ready to take control of your body, health, and confidence, now is the time.
This is YOUR time.
Your strength. Your confidence. Your transformation.
Frequently Asked Question
I'm in my 40s, 50s, or 60s. Is it too late for me to become stronger and fitter?
Not at all! The JHB Method is specifically designed for individuals in their 40s, 50s, and 60s, focusing on building strength, improving fitness, and boosting confidence at any age.
I'm experiencing menopausal symptoms. Will this program accommodate my needs?
Absolutely. Jodi, the founder of The JHB Method, has personally experienced menopausal challenges and has designed the program to address and alleviate these specific concerns.
My metabolism seems to have slowed down. Can this program help?
Yes! The JHB Method incorporates strength training and metabolic-boosting exercises to revitalize your metabolism, helping you feel more energetic and leaner.
Why aren't my old workout routines yielding results anymore?
As we age, our bodies undergo changes, and what worked in your 30s might not be effective now. The JHB Method offers tailored programs that adapt to these changes, ensuring you achieve optimal results.
How soon can I expect to see results with The JHB Method?
Individual results vary, but many participants notice improvements in energy, strength, and overall well-being within a few weeks of consistent participation.
How can I get started with The JHB Method?
To begin your journey towards a stronger, leaner, and more confident you, visit our website and sign up for the program that best fits your goals.
